1 Day Yoga & Nutrition Retreat

A very special one day retreat bought to you by Wild Wales; we are delighted to be joining forces with Naomi Langord –Archer of Gut Nutrition. Naomi will be joining us to create a most wonderful day of learning and restoration. A day to switch off from the stresses of daily life and switch on to caring for yourself in a peaceful surrounding. The day will be filled with yoga, meditation, educational talks, hands on workshops and nourishing food. All this in our fabulous Anglesey venue, The Outbuildings. 

11th july 2018 | 9.30am - 6.30pm


Naomi Langford - Archer | Gut Nutrition

Naomi is registered nutritional therapist of Gut Nutrition, specialising in gut health and mental health. Naomi will be joining the retreat offering stress and anxiety advice as well as a hands on fermentation workshop. Naomi believes that everyone should be given the opportunity to feel full of health, vitality and positivity every day and that starts with a healthy gut.

Did you know that 80% of your immune system is located in your gut and 90% of your body’s serotonin (happy hormone) is made in the gut, therefore a healthy digestive tract is vital to achieving optimal health and happiness which is possible for everyone.

During the workshop with Naomi you will learn how to make Sauerkraut. Sauerkraut is just fermented cabbage but knowing how to make it correctly is important to get the most out of this cultured product. Healthy bacteria found it sauerkraut play a vital role in modulating the immune system and lowering the risk of a whole host of diseases. The workshop will include demonstrations and hands on making, you will go home with your own prepared sauerkraut to ferment at home.

Day retreat itinerary (updated2).jpg

price per person


Whats included in the price:

  • Lunch and refreshments throughout the day

  • Unlimited herbal teas and infused water

  • All yoga and meditation sessions
  • Yoga equipment (mats, blankets and bolsters)
  • Talk from Naomi on  reducing stress and anxiety through diet 
  • Fermentation Workshop

For anyone travelling to this event or if you'd just like to have a little more time to relax there is an option to book into one of luxurious rooms at The Outbuildings the night before or after the day. This option is subject to availability. Please ask in your booking if you would like any more information on this option.

This day has a limited availability of 12 people, please book early to avoid disappointment. If you have any further enquiries about this retreat please do not hesitate to contact us