1 Day Yoga & Nutrition Retreat
Continuing the theme of Yoga & Nutrition, Wild Wales & Naomi from Gut Nutrition are teaming up once again. This time Naomi will be talking all about gut health and leading a hands-on workshop making Kombucha (fermented drink). This retreat will be suitable as a follow on from the initial 1 day Yoga & Nutrition retreats or as a first time experience. A day to switch off from the stresses of daily life and switch on to caring for yourself in a peaceful surrounding. The day will be filled with yoga, meditation, educational talks, hands on workshops and nourishing food. All this in our fabulous Anglesey venue, The Outbuildings.
8th August 2018|9.30am - 6.00pm
Naomi Langford - Archer | Gut Nutrition
Naomi is registered nutritional therapist of Gut Nutrition, specialising in gut health and mental health. Naomi will be joining the retreat offering stress and anxiety advice as well as a hands on fermentation workshop. Naomi believes that everyone should be given the opportunity to feel full of health, vitality and positivity every day and that starts with a healthy gut.
“Did you know that 80% of your immune system is located in your gut and 90% of your body’s serotonin (happy hormone) is made in the gut, therefore a healthy digestive tract is vital to achieving optimal health and happiness which is possible for everyone.”
Gut health - Research has revealed that gut health is critical to overall health and happiness and that an unhealthy gut contributes to a wide range of diseases. Naomi is here to talk to you about how you can optimise your gut health followed by a fermentation workshop teaching you how to make your own kefir and kombucha. You will go home with your own starter to kit to make your own at home.
price per person
£90
Whats included in the price:
Lunch and refreshments throughout the day
Unlimited herbal teas and infused water
- All yoga and meditation sessions
- Yoga equipment (mats, blankets and bolsters)
- Talk from Naomi on reducing stress and anxiety through diet
- Fermentation Workshop
For anyone travelling to this event or if you'd just like to have a little more time to relax there is an option to book into one of luxurious rooms at The Outbuildings the night before or after the day. This option is subject to availability. Please ask in your booking if you would like any more information on this option.
This day has a limited availability of 12 people, please book early to avoid disappointment. If you have any further enquiries about this retreat please do not hesitate to contact us.